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wednesday: kundalini yoga: meditation for beginners and beyond

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couldn't help it--i opened meditation for beginners and beyond. wow- it made me

feel very focused and relaxed. i really love the alternating nostril

breathing--very soothing!! this dvd has 12 segments-- i only did 4 of them--most

of the breath purification series. ana looks lovely--very serene and ravi's

voice is hypnotic.

pure bliss,

stacey

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