Donna Re: Jen's exercise for Thursday 03/04/10

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Hi Donna, I made an appointment to see an Orthopedic surgeon on Tuesday. At first just the ankle that I hit in the pool hurt (4 months ago - Nov.) but now my calf feels like it's cramping. I hope it's NOT serious because I need to be able to work and exercise. It's my right foot that's why I'm concerned about driving.Are you going to see a specialist about your calf? Jen

From: <volleyjen0416>Subject: Jen's exercise for Thursday 03/04/10"BeWellandFit- -Group" <BeWellandFit>, "Biggest Losers - Losing Weight Together" <Biggest-Losers- Losing-Weight- Together>, "Exercise-Accountab ility" <exercise_accountabi lity@groups .com>, "Exercise-Videos" <>, "FightingFatFeeling Fit-- Group" <Fighting-Fat- Feeling-Fit>, "Get-Fit-Stay- Fit-- Group" <GetFitStayFitTheCha llenge@grou ps.com>, "GetHealthyFollowBo bGreenesTIPS" <GetHealthyFollowBob GreenesTIPS>, "Hypothyroidism- HealthyLiving" <healthylivingwithhy pothyroidism>, "On-the-Lighter- Side-Group" <On_the_Lighter_ Side@groups .com>,

selfchallenge02, "The 20 60 Challenge group on " <The2060Challenge>, TotalBodyMakeoverYo urWay@group s.com, volleyjenwlc2004, WalkingForExerciseA ndWeightLoss, wlcmichiganDate: Friday, March 5, 2010, 1:00 AM

Jen's exercise for Thursday 03/04/10I played 2 hours of volleyball tonight. Since my calf was bothering me as well as my ankle, I put Icy Hot on both of them (a lot!) The Icy Hot really did the trick because my ankle didn't hurt at all for an hour and a half! WAHOO! After that it started to hurt again and my calf felt tight. When I got home though and looked at my ankle it was badly swollen and so was my calf! That's it, I have to go to a specialist.. .this is REALLY BAD when my ankle swells every time I play (I'm pretty sure it would swell no matter what exercise I tried to do) and this time my calf is swollen too! I'm pretty concerned about it. Jen