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Waterfront Run

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I got lucky and it didn't rain during my lunch hour so I did the 3 mile bridge run along the Waterfront. It's been nice most of the day, actually, and I've been chomping at the bit to go running for the past few days now!  Noel toasted my lower body on Thursday and this was the first day I felt

capable of running. It wasn't so much the quads this time as it was the calves that were on fire the past few days, though I still needed the handrail to go down the stairs.  I'm definitely a cardio person and am looking forward to Tae-Bo and yoga tonite at Studio LouLou. I miss ! 

Tomorrow is chest and triceps with Noel and I can hardly wait.  I'll probably just walk the bridges tomorrow at lunch and then run on the treadmill for 3 miles at Fitness. 

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