Guest guest Posted March 30, 2010 Report Share Posted March 30, 2010 woo-hoo - awesome! I'd love to tell you but I'm clueless w/out previewing myself. I have so many videos that I don't do the same ones over and over.. I know and Beth are in it together again, and that's all I know about it...terrible, I know. My memory is worthless! Here's what I got off my workout library about it:Are you ready to take it to the next level? If so, then The Kettlebell Way, Volume 2 is for you. This two DVD set gives you a choice of three different workouts that will, together with The Kettlebell Way to Your Perfect Body, give you the most effective and complete weekly workout system available in home fitness. Disc One brings you Empire State, a new 40-minute workout, custom designed by Kettlebell Master, Diluglio, to add new layers of muscle, fitness and endurance to your body. With longer rounds, combo exercises and a higher intensity pace you will be cursing during the workout and thanking Beth when you look in the mirror. In addition, you can use the shuffle feature to change the order or take one round and repeat it. Disc Two contains the Manmaker Kettlebell Workout and Diluglio’s Joint Mobility Program. It’s called the Manmaker because, though you might not want to actually kick some butt, it will make you feel like you could. And, since it is comprised of five rounds of exercise performed in 1 to 3 circuits you can do fewer circuits on the days when you are pressed for time and don’t have the full 40 minutes. You’ll never have to miss a workout to catch the train again. You can also use it for a light workout day or go all the way. On your off days, let and Beth take you through a 10 minute joint mobility and dynamic stretch workout that will add length, strength and fluidity to those beautiful muscles you’ve built. DarcyOn Tue, Mar 30, 2010 at 10:32 AM, Pink Pussycat <pinkpussycat@...> wrote: I caved and got The Kettlebell Way Volume 2 used on Ebay. It was still $37, but better than $50 and $11 of what I paid for it was PayPal $ I'd made selling workouts I no longer wanted. It has 2 discs. Darcy and can you tell me in general what's on it? How many routines? Thanks! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 30, 2010 Report Share Posted March 30, 2010 Thanks Darcy! I can't wait to try this one! I really enjoyed Art of Strength: Providence. and I are doing AOS: Newport on Saturday. Now if the first Kettlebell Way would just drop in price - even on Ebay it's $50! I can wait though. I still want to perfect the kbell workouts I've already done! Hugs, Quote Link to comment Share on other sites More sharing options...
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