Guest guest Posted June 5, 2010 Report Share Posted June 5, 2010 Breakfast--Special K, skim milk, 2 pieces whole wheat toastSnack--baked beans, potato saladLunch--Goulash, salad, 2 slices whole wheat bread Snack--appleDinner--homemade tostada (96% lean ground beef, corn tortilla, lettuce, tomato, ff cheese, ff sour cream, taco sauce)Snack--homemade tostadaWater--128 ouncesCalories--2581Carbs--433.5g, 67% Protein--100g, 15%Fat--47g, 16%Grains--9Fruits--5Veggies--5Meat--4Dairy--7Points--n/aOther--n/aExercise--Rest DayThoughts & Feelings--A perfect eating day!!!! I'm in my zones for everything!!!! Seems like it takes me forever to get in the zones when I start tracking again, but once I do I'm pretty good about staying there. So, after a nearly perfect day yesterday and a perfect day today, I think I've found my stride and will stick with the zones. -- Tonyawww.trainingwithtonya.comwww.smellabella.comwww.facebook.com/trainingwithtonya www.twitter.com/trainingwtonya Quote Link to comment Share on other sites More sharing options...
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