, Volume 2 abs / Weight Loss Yoga

[Guest guest]

Well, it's nice to not be wiped out after a workout this morning   I was way overdo for a lighter workout...thinking maybe tomorrow too...but we'll see.  Anyway, I chose s Ab section off her second workout.  I liked it a lot.  A thorough workout, that's not easy, but not overly hard either.  I used my 25lb bell for mostly everything.  Afterwards, I thought some yoga would be good.  I chose Bob's Weight Loss Yoga.  I did the warm-up, cool-down, and then level 2 15-minute session.  It was perfect too.  I didn't realized this one focused on abs as well.  So, I got a perfect 40 minute workout in this morning

Hoping the sun stays shining today.  We have to paint the chicken coop   Enjoy those Sundays everyone!Darcy