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I think you had an excellent workout week !! Keep the great work up.

PS- 500 calories is a lot, but then I don't drink so I wouldn't really know lol

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What a terrific week ! I rarely drink, now that I know a large glass of wine is 500 cal I'll keep it that way :)

Have a great class.Vennitta

Dear Exercise Video Fanatics,Since I know I'm teaching R31 tomorrow I can safely put that down and turn this in early. I'll likely take an evening stroll with DBF but somehow I don't think we'll be huffing it like I do at lunch, though he's a fast walker and we're very compatible that way :)

September 16 – September

22 Sunday Taught Round 17

Monday CIA: Fit to Kick w/Sherri Jacquelyn Tuesday

Bridge Walk Wednesday Sharon Mann: Body Sculpt DVD (30 minutes)

Warmup: Stability Ball

Workout 1: Core Training on the Ball

Workout 2: Long & Lean Cooldown: Stability Ball

Thursday Bridge Walk

__ Bridge Walk Saturday

Taught Round 31 Only 2 videos' worth, but the good part is I only drank alcohol one day this week and I usually have a glass or two of wine at night but that's 500 calories I don't need (I have big glasses :) and luckily DBF doesn't drink hardly ever so he's a very good influence on me. The Sharon Mann workout was tough and I was pleasantly surprised! I look forward to doing more of her workouts! Hope everyone has a super weekend!

__._,_._

-- Get Fit! Weight loss will follow

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  • 2 months later...

Today is my rest day, but I'm going to do eitherstretching or T-Tapp or both.

Good week for you Donna!!! Sounds like your rest day won't be a rest day. You go girl!!!

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  • 2 years later...
Guest guest

mon - walk dogstues - walk dogs turbo fire scuptwed - spinThurs - CLX burn 1- walk dogsFri - 30 min cross ramp at gym - dog agilitySat - 30 min cross ramp at gym - dog agiliytSun 30 min cross ramp at gym - dog agiliytgood trial - my older dog went 4/6 and my young dog finally got a QQ which means qualifying in 2 events on same day. He needs 4 more to qualify for nationals -- fingers crossedthis week I am traveling home.. so less reporting and less exercisesee yajudy in DC

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  • 2 months later...

Great week , now take care of your back before it flips you the bird 

Vennitta

 

There's a slim chance I'll do some back care yoga tonite but I'm not counting on it.  Tomorrow for sure!  Today was a rest day. I got up at 4:00 am Monday through Friday and this morning I slept in til around 10:00 *L*  I got 7.5 hours of workouts in this week and all but the Bridge Walk on Wednesday was intense:

 

October 3 - 9

 

Sunday

off

0

Monday

Body Pump 67

1

 

Esplanade Run

0.5

Tuesday

Body Combat 39

1

 

Esplanade Run

0.5

Wednesday

Body Balance 29

1

 

Bridge Walk

1

Thursday

Body Vive 9

1

 

Esplanade Run

0.5

Friday

Body Pump 74

1

Saturday

off

0

7.5

I'll go to bed early tomorrow and hope to repeat my Les Mills rotation next week.  I'm hooked for the moment, and don't see an end in site to this rotation.  I was hoping to run tomorrow for a few miles in the Portland Marathon to support my friend Sam who is running her first marathon but they are saying no one without a bib # will be allowed to run :/  I wanted to be like on the Biggest Loser where a prior season's winner jumps out of the bushes to surprise and run with a new contestant on their journey.  Boo. It's raining here more or less nonstop today so I hope the weather will be better tomorrow mostly because I fear that wet socks could cause bad blisters?  Anyway, it's better than running in 95 degree weather, at least, and the temperature is certainly pleasant..

Tomorrow I MUST do back care yoga!!!  I keep putting it off but lower back is talking to me, time for some TLC and stretching.  Hope everyone's having a great weekend!

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Great week , now take care of your back before it flips you the bird 

Vennitta

 

There's a slim chance I'll do some back care yoga tonite but I'm not counting on it.  Tomorrow for sure!  Today was a rest day. I got up at 4:00 am Monday through Friday and this morning I slept in til around 10:00 *L*  I got 7.5 hours of workouts in this week and all but the Bridge Walk on Wednesday was intense:

 

October 3 - 9

 

Sunday

off

0

Monday

Body Pump 67

1

 

Esplanade Run

0.5

Tuesday

Body Combat 39

1

 

Esplanade Run

0.5

Wednesday

Body Balance 29

1

 

Bridge Walk

1

Thursday

Body Vive 9

1

 

Esplanade Run

0.5

Friday

Body Pump 74

1

Saturday

off

0

7.5

I'll go to bed early tomorrow and hope to repeat my Les Mills rotation next week.  I'm hooked for the moment, and don't see an end in site to this rotation.  I was hoping to run tomorrow for a few miles in the Portland Marathon to support my friend Sam who is running her first marathon but they are saying no one without a bib # will be allowed to run :/  I wanted to be like on the Biggest Loser where a prior season's winner jumps out of the bushes to surprise and run with a new contestant on their journey.  Boo. It's raining here more or less nonstop today so I hope the weather will be better tomorrow mostly because I fear that wet socks could cause bad blisters?  Anyway, it's better than running in 95 degree weather, at least, and the temperature is certainly pleasant..

Tomorrow I MUST do back care yoga!!!  I keep putting it off but lower back is talking to me, time for some TLC and stretching.  Hope everyone's having a great weekend!

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Share on other sites

Great week , now take care of your back before it flips you the bird 

Vennitta

 

There's a slim chance I'll do some back care yoga tonite but I'm not counting on it.  Tomorrow for sure!  Today was a rest day. I got up at 4:00 am Monday through Friday and this morning I slept in til around 10:00 *L*  I got 7.5 hours of workouts in this week and all but the Bridge Walk on Wednesday was intense:

 

October 3 - 9

 

Sunday

off

0

Monday

Body Pump 67

1

 

Esplanade Run

0.5

Tuesday

Body Combat 39

1

 

Esplanade Run

0.5

Wednesday

Body Balance 29

1

 

Bridge Walk

1

Thursday

Body Vive 9

1

 

Esplanade Run

0.5

Friday

Body Pump 74

1

Saturday

off

0

7.5

I'll go to bed early tomorrow and hope to repeat my Les Mills rotation next week.  I'm hooked for the moment, and don't see an end in site to this rotation.  I was hoping to run tomorrow for a few miles in the Portland Marathon to support my friend Sam who is running her first marathon but they are saying no one without a bib # will be allowed to run :/  I wanted to be like on the Biggest Loser where a prior season's winner jumps out of the bushes to surprise and run with a new contestant on their journey.  Boo. It's raining here more or less nonstop today so I hope the weather will be better tomorrow mostly because I fear that wet socks could cause bad blisters?  Anyway, it's better than running in 95 degree weather, at least, and the temperature is certainly pleasant..

Tomorrow I MUST do back care yoga!!!  I keep putting it off but lower back is talking to me, time for some TLC and stretching.  Hope everyone's having a great weekend!

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