Monday workout

[Guest guest]

Just now getting a chance to post. I got up at 5 am this morning and started my workout at 6.

I decided to go with cardio today. I pulled out one I haven't done in a long time and for that matter, I haven't heard of anyone else doing this one in a while. I did Turbo Jam Kickin' Core. I stopped right before the abs and did the warm up and combo 1 from Stepping Up. I went back to kickin' core and did the abs and stretch. She uses the ball in this and then towards the end she does pushups and then low back stuff. Instead of that, I did some pikes on the ball. Just did them to see how well I could do now since I haven't tried them in forever. I also didn't really feel like I got enough ab work.

I think I'm finally starting to get combo 1 down from Stepping Up, finally. I know once I master it I will love doing this workout.

I wasn't in love with Kickin' Core for some reason now. I use to think it was really fun, but not so much anymore. I wore my Cathe weighted gloves and took out one of the weights so it made it 1.5 lb each. I don't do all the fancy dancy stuff they do in this workout. I keep it more kickboxing.

I burned 511 calories. The total workout was an hour and I was really pushing it with getting to school. I'm going to have to keep this in mind for next time.

I was really surprised how much energy I had this morning. It didn't feel like it was 6 am. I was so happy about that.

Have a great day!*~~*