Re: kettlenetics cardio balanced

[Guest guest]

You are doing a fab job though Judy!  I have done one or two of these workouts, and agree, I don't love them.  They aren't anything like regular kettlebell workouts.DarcyOn Mon, Feb 1, 2010 at 10:41 AM, Judy S <k9sports4gsps@...> wrote:

 

So I keep trying to see if I like any of these.  This workout is again - OK.  I got my HR up and feel taller BUT - I just am not a fan of her fast movements. I keep them half time and it is ok.  The workout is about 35 min of cardio (swings, halo,s 1 arm swings, with movement etc) and then about 10 min of abs and push ups.  It is weird that I can do twisting crunches but any side planks or windmills I feel a pull in my abs (a cue to stop according to MD) so that tells me certain areas of my abs are still healing away.  I hope to do some yoga tonight...

judy in DC

[Guest guest]

I didn't love these either. I think you're giving them more of a chance than I did, though..On Mon, Feb 1, 2010 at 8:41 AM, Judy S <k9sports4gsps@...> wrote:

So I keep trying to see if I like any of these.  This workout is again - OK.  I got my HR up and feel taller BUT - I just am not a fan of her fast movements. I keep them half time and it is ok.  The workout is about 35 min of cardio (swings, halo,s 1 arm swings, with movement etc) and then about 10 min of abs and push ups.  It is weird that I can do twisting crunches but any side planks or windmills I feel a pull in my abs (a cue to stop according to MD) so that tells me certain areas of my abs are still healing away.  I hope to do some yoga tonight...

judy in DC

[Guest guest]

did you like any?? I am determined to give them a try before they go into bye bye mode :)From: A. M. <plantpowered@...> Sent: Mon, February 1, 2010 4:41:43 PMSubject: Re: kettlenetics cardio balanced

I didn't love these either. I think you're giving them more of a chance than I did, though..On Mon, Feb 1, 2010 at 8:41 AM, Judy S <k9sports4gsps> wrote:

So I keep trying to see if I like any of these. This workout is again - OK. I got my HR up and feel taller BUT - I just am not a fan of her fast movements. I keep them half time and it is ok. The workout is about 35 min of cardio (swings, halo,s 1 arm swings, with movement etc) and then about 10 min of abs and push ups. It is weird that I can do twisting crunches but any side planks or windmills I feel a pull in my abs (a cue to stop according to MD) so that tells me certain areas of my abs are still healing away. I hope to do some yoga tonight...

judy in DC

[Guest guest]

If I remember correctly, two of them were OK. I can't remember the names. The first one in the rotation was fun in a 4-limbed aerobics kind of way, and there was a barre/stretch thing that was OK too. It's really not a bad program, but it just did not click with me. I didn't look forward to them, and my bigger kettlebells were calling my name.

On Mon, Feb 1, 2010 at 1:47 PM, Judy S <k9sports4gsps@...> wrote:

did you like any?? I am determined to give them a try before they go into bye bye mode

From: A. M. <plantpowered@...>

Sent: Mon, February 1, 2010 4:41:43 PM

Subject: Re: kettlenetics cardio balanced

 

I didn't love these either. I think you're giving them more of a chance than I did, though..On Mon, Feb 1, 2010 at 8:41 AM, Judy S <k9sports4gsps> wrote:

So I keep trying to see if I like any of these.  This workout is again - OK.  I got my HR up and feel taller BUT - I just am not a fan of her fast movements. I keep them half time and it is ok.  The workout is about 35 min of cardio (swings, halo,s 1 arm swings, with movement etc) and then about 10 min of abs and push ups.  It is weird that I can do twisting crunches but any side planks or windmills I feel a pull in my abs (a cue to stop according to MD) so that tells me certain areas of my abs are still healing away.  I hope to do some yoga tonight...

judy in DC