Re: Thurs - MM Power & Katy Bowman Aligned & Well Back Biomechanics

[Guest guest]

I like your comparison of these to 10 Minute Solutions.  It seems like in 10MS you spend a part of each segment warming up.  They should have a w/u and a c/d as a separate 10 minutes and focus on working hard for the the working segments!

Sara bless her heart gifted me with the FitTV workouts that were at the Dollar Tree.  I must say I am impressed!  Like your MM workout, some of the workouts are just 20 minutes long, but they are a TOUGH 20 minutes! 

The Katy Bowman dvd sounds interesting!  I'm a paranoid calf stretcher, stretch them every day just about in fear of getting plantar fasciitis again - tight calves and achilles, it's all connected to the plantar fascia.  There aren't enough good non yoga stretch dvd's out there..

[Guest guest]

Hi !I agree about 10 Min Solution - they should just have a separate warm-up and cool down track. The MM workouts have NO warm up or cool down - you are on your own for those. I traded for a couple of those Exercise TV DVDs, I have to try them. And, I may have to try to trade for more of them if I like them.

Take care!

Donna

From: Pink Pussycat <pinkpussycat@...>Subject: Re: Thurs - MM Power & Katy Bowman Aligned & Well Back Biomechanics Date: Thursday, July 8, 2010, 11:25 AM

I like your comparison of these to 10 Minute Solutions. It seems like in 10MS you spend a part of each segment warming up. They should have a w/u and a c/d as a separate 10 minutes and focus on working hard for the the working segments! Sara bless her heart gifted me with the FitTV workouts that were at the Dollar Tree. I must say I am impressed! Like your MM workout, some of the workouts are just 20 minutes long, but they are a TOUGH 20 minutes! The Katy Bowman dvd sounds interesting! I'm a paranoid calf stretcher, stretch them every day just about in fear of getting plantar fasciitis again - tight calves and achilles, it's all connected to the plantar fascia. There aren't enough good non yoga stretch dvd's out there..