Guest guest Posted March 27, 2010 Report Share Posted March 27, 2010 My intent for this week...that is a good question. First i want to start the journal that has talked about. And when i have a trigger to eat, stop and think about what it is i want and am i really hungry. For the journal i will have to go back through some of the podcasts and see what is supposed to go into it. I have been having really good success with the redos and just feeling hunger and thinking about if I am really hungry or not. Quote Link to comment Share on other sites More sharing options...
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