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And into the gym...

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Yesterday I marveled at how great I felt all day long just going to the gym

and working out in the morning.

Felt full of energy, less cravings, ate less food than I should have really,

because I didn't want more.

Today the wife was sick and couldn't go. I lay there hitting snooze over and

over. At the last minute snooze I'm about to hit it and then I think about

how much better I feel with exercise than an extra hour of sleep. I'm up and

out the door 10 minutes later for an hour at the gym!

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