Guest guest Posted March 9, 2010 Report Share Posted March 9, 2010 What am I going to do when this Crossfit bootcamp is over? I might have to find a way to afford this. Either that, or I should just keep doing their W.O.D's on my own. It's so much fun to go with this group of co-workers. This has to be the best teambuilding ever. Here's today's workout: Warm ups: Lunge stretches Squat, plank, inchworm Shoulder stretches: dislocates and rotator cuff, all done with dowel Then we got detailed instruction on deadlifts and did tons with olympic barbells. We started with dowels 45 pounds. That felt good. The instructors liked my form. Thank you, Cathe and Jari! The workout: Run Loop (~250m) or 150 Rope Jumps (I did the rope jumps) Max Rep Ball Slams with 12 pound med balls Max Rep Squats no weights Max Rep Dumbbell Push Presses 2x12lb db Max Rep Dumbbell Deadlifts 2x 15 lb db 1 minute of rest between rounds. All this, and a bike commute and a walk at lunch. Can you say CALORIE BURN!!! Happy Workouts, , who will be doing CLX, walking, and boxing tomorrow. WOOOHOO! Quote Link to comment Share on other sites More sharing options...
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