Athletic Step / Yoga-based abs

By Guest guest
February 18, 2010 in Health, Medicine and Natural Healing 10

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Guest guest

Posted February 18, 2010

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Posted February 18, 2010

I had a lot of fun with this workout this morning. I was blasting through it and really enjoying it I burned 530 calories with my average being 140. Afterwards I did the yoga-based abs. I took less breaks than what Cathe did, and tried to work a little harder. A great workout!

Darcy

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