Revolution Kettlebell Fat Loss Program Volume 2 / Advanced A

[Guest guest]

I think I am already hooked in wanting my kettlebell quickies in.  I am varying the intensity though, and not working out nearly as intense as I used to with the quickies.  That makes them more do-able, and with much less dread factor.  I did the Advanced A program, which is 15 minutes.  It was alright.  They move soooo quickly that i had to pause several times.  I used my 45lb bell for most of it except for the overhead squats, which I used my 25 for.  I burned 204 calories with my average 131.  It was about 20 minutes.

Darcy