Guest guest Posted January 21, 2011 Report Share Posted January 21, 2011 Hello friends, I am new to the concept, and am so thrilled that someone at Spark People told me about this program! I am 54, been heavy my entire life and know that diets don't work long term. I have been struggling emotionally with many issues, past and present, and I know this is the key to being free from food obsession and compulsion. My main focus is to love and accept myself NOW, not when I lose 50, 60, 70+ pounds.. I deserve health and happiness, and I know this program will make me see that clearly. I am also reading a book entitled " You can Heal your life " by Louise Hay.. It is in her book where I realized that my problem at the deepest level is that I don't love and accept myself. Quite the opposite. I know that the two programs combined will be a hard, but worthwhile and successful journey. Looking forward to getting to know you all better! Judy NW Illinois Quote Link to comment Share on other sites More sharing options...
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