Guest guest Posted August 21, 2009 Report Share Posted August 21, 2009 Hello! Witchtoy - It all depends on what is wrong with your back and maybe what philosophy you believe in. I am not a huge fan of chiros (though I would have sainted mine when I was getting shockwave therapy for plantar fasciitis, but he wasn't " adjusting " me. I found this site, julstro.com who believes in aligning the whole body properly.. That if your toe hurts it's because your earlobe is too tight kind of thing. It seems as though many of my issues come from tight band/sheath issues and apparently one of the worst things you can do for it is stretch. If you have a 12 " string and tie a few knots in it so that it is now 11 " but then stretch it back to 12 " all you have done is tightened the knots. With my ITBS, I worked out the knots with a foam roll (of torture) and have been hunky dory for months! It seems my back is like the same problem on the other side. So I bought the ebook and will work on it. I ran this morning and so far, so good! brandismom - congrats on the client going well! You must be so relieved (yet stressed out). You'll do fine! We had a huge storm pass through our area last night. Hours without power (better than the tornados north of us..). But! My kids come home from camp today, I ran a painfree 5K this morning and my food thus far has been great! Ahhhhhhh, and it's FRIDAY! As we say back home " C'est le weekend! " . Have a great, productive, safe and healthy weekend! Corinna Quote Link to comment Share on other sites More sharing options...
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