STS Weights an plates / HIIT 30/30

[Guest guest]

I decided it would be much wiser to do my abs first.  It was kind of nice doing abs when I was totally fresh.  I handled them very well.  The only thing I had quite a bit of problems with are with the plates when going side to side.  Those are hard!!  Afterwards I did 30/30.  I was all geared up and boy did I work hard.  I get my heart rate soooo high with these workouts.  Wow.  I burned over 400 calories (drawing a blank as what the exact was), and my average was 138, but I left it go for ten minutes afterwards.  So those numbers aren't exact.  It was nice getting done early.  I had some extra time this morning.  Loved it.

Darcy