Disc 22 (yesterday)

[Guest guest]

I was so happy going into yesterday's workout knowing it was only 43 minutes.  Ya-hoo!  That helped me get through it tremendously.....  I still feel weak w/ my chest as I'm not touching what my card says.  However, in looking at last go-around's weights, I do feel better.  I have increased them significantly.

DarcyPush up wide 10push ups standard 10push up wide 10 (on my toes after 6)push ups standard 10  (on my test after 3)

flat bench press, 98#, 12 reps w/ pauses to get through it " 98#, 7 reps

" 98#, 8 reps  incline chest flys, 36#, 8 reps " 36#, 10 reps " 36#, 8 repsIncline bench press, 93#, 10 reps ONLY

" 93#, 9 reps ONLY " 93#, 8 reps.  Seated overhead press, 26#, 8 reps " 21#, 8 reps " 15#, 10 repsIncline bench front raise, 15#, 10 reps " 12#, 10  reps

" 10#, 10 repsSeated lateral raise, 18#, 10 reps " 15#, 10 reps " 12#, 10 repsseated rear delts, 21#, 10 reps (supposed to have been seated, but I did them all standing) " 17#, 10 reps

" 13, 10 repsFlat bench tricep extension, 20#, 12 reps

" 20#, 7 reps " 20#, 6 repsClose grip push ups, 10, " 10, knees " 10, kneesKickbacks double arm, 23#, 10 reps " 20#, 10 reps

" 15#, 10 reps