STS Disc 29 (Wednesday's workout)

[Guest guest]

Another great fryer.  Doing  a HIIT workout the day prior didn't seem to make any difference in Wednesday's workout.  Whew for that!  I burned 602 calories with my average at 141.Darcy

Squats (DB) 12 reps  35s

Down-Up Jumps (step, 4 risers)

 

Step Up with hand weights- step, 4 risers, 30's

Butt kicks over step- step, 4 risers

 

close stance one leg squats- 30

Rock Climbers on Floor

 

Drop Side Lunge onto Step- 1 riser, 30's

Straddle Down jump up with knee lift- step, 3 risers

 

Back Lunge alternating off step- 3 risers, 30's

Explosive Running Man- 4 risers

 

Deadlifts wide stance- 45's

Lateral crossovers on step with weight- 4 risers, 5's

 

Drop side lunge on Floor into leg abduction- 30's

Squat thrust and jump onto box with step off- 4 risers

 

Alternating front lunge-25 (this is the only exercise I did not increase my weights on from last time)

Lunge taps on step with finger tips touching- 4 risers

 

Static Lunge DB- 30's

Half turn jumps right side- 10

 

One leg sit N stand with paper plate- 30

Plyo jacks

 

Plie squats alternating hand- 45

Tuck Jumps

 

One leg elevated Lunges- high step, 3 risers, 25's

Half Turn jumps left side- 10

 

Sit N Stands- high step, 7 risers 30 Power Scissors Alternating

 

Sequential Lunge into front kick combo- 20's

Slow Air jacks