Guest guest Posted June 3, 2010 Report Share Posted June 3, 2010 Wow, I worked HARD this morning. Harder than I have since starting Tonique, I feel. I thought I burned 1000 calories... I think I did burn a bit more than what my HRM showed though, which was 806 with my average at 152. Just because at the beginning I was having problems with it. Not 200 more calories, but a few more anyway.... I actually used 5lb dumbbells a lot this time. Not sure if that upped the intensity or what. I also took extra breaks. But, by breaks, I mean like 10 seconds here and there. Letting my heart rate drop to the 160's instead of keeping it in the 170's to start another exercise. And talk about sweat, I literally had a small puddle of sweat under me for the floorwork... Today is the first day of summer vacay! Nice to not have to watch the clock. I hope my boys don't make messes all day long and fight though!Darcy Quote Link to comment Share on other sites More sharing options...
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