Hunger before and after exercise

[Guest guest]

Hello Everyone!

I hope your weekend was very enjoyable and that your week is off to a positive

start!  I have a question for the group about hunger and exercise.  Often I find

that I am really hungry in the morning when I first wake up (1 or 2 on the

hunger scale), and my stomach is legitimately growling.  I don't eat though

until after I go for a run and get ready for work, but by that time my hunger is

more like a 3 or 4, and I really don't have time to wait around before work for

it to get back down to the 1 level, so I'll eat breakfast.  Does this happen to

anyone else??  If so, what do you do about it??  Should I just take food with me

to work and eat then??  The reason I hesitate doing this is that I enjoy sitting

and eating and savoring at home, rather than packing something and eating at

work.

Anyway, everyone, have a fabulous day!!-!