Guest guest Posted April 12, 2010 Report Share Posted April 12, 2010 Monday, April 12, 2010 back in the gym today did 25 min run as pertaining to body of life cardio. for 20 minutes you build up then lower back down intensity. it was a pretty good run too. pretty much wave intervals. afterward only did one set of everything for overall body conditioning but it felt a lot of work in the core as well. squat with chop twists 20@8lb ballweight crunch 20@5lb ballplie curl combo 20@6lb dumbbellssquats/overhead with calf raise combo 20@8lb dumbbellsstanding russian twist 40@10lb ballv-ups 15 no weightuneven push ups 10 each sidesingle leg deadlifts 10 each side with 10lb dumbbellspull ups 10 with 85 assistancechin ups 10 with 85 assistance LDY_SOLANA'S fITNESS BLOGLDY_SOLANA'S WEBPAGElast purchase 3-12-1053 virgin workouts leftowner of 320 workout dvds & 50 fitness related books Quote Link to comment Share on other sites More sharing options...
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