Guest guest Posted February 17, 2011 Report Share Posted February 17, 2011 I am really enjoying listening to . At first I thought that it would be something I listen to in the car on the way to or from work but now I am listening at home as if it's a class. I am even taking notes. I have always wanted to lose weight but never was really excited about it. It was more like a chore. This time, I am excited. I can do this I just have to believe and I do believe. So many things that are said on the podcast really hit home and touch on different levels. I ate really really well today and I think today is the first day ever that I did not think about food all day. The fact I couldnt have it or the crave of it. I ate when I was hungry and I stopped when I was done. I feel great. Looking forward to this journey and starting a journal today of my feelings and how things in the podcast relate to me. Feeling good Quote Link to comment Share on other sites More sharing options...
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