Guest guest Posted June 3, 2010 Report Share Posted June 3, 2010 Hi, I'm Caren. I've been lurking around for a while. I've been a little confused about how to read the posts, trying to decipher who's voice is who's. I'm stopping by to introduce myself, and say " Hi " to you all. I'm currently doing the workbook & listening to the podcasts. I'm on chapter 4. I listen daily, sometimes several times. I even wake up in the middle of the night to listen & fall back to sleep. I've worked on my " toward " and " away from " motivation. I started going to Curves gym on Tuesday & have gone 3 days in a row. It's not a very strenuous workout, but I do work up a sweat. I see it as a stepping stone to more challenges. I'm 49, married with 3 sons. I'm at my highest weight ever. It's the outer symptom of my inner depression. But I reached the point where my fat clothes don't even fit me. I decided to trade my fat armor for mental armor. Life is hard, and I need some protection, but the fat just does more harm than good I decided. Quote Link to comment Share on other sites More sharing options...
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