Calorie restriction and metabolism?

[Guest guest]

Hi all this is actually my first post here so whats up?

A little info on me:

I am currently following a beach body program (I love those!) and do have a

scheduled 5 meal a day plan. This actually works out great because I eat small

balanced healthy portions and am geniuenly hungry by the time my next scheduled

meal is, sometimes before. But there are some days where I am scheduled for my

last meal of the day and I can really take it or leave it. Considering that I

am already on a " restricted calorie plan " can I follow my gut and not eat it and

go to bed or should I eat it anyway to prevent metabolism issues? It is not

like it happens every day, but sometimes it does. If I didn't eat it I would be

under 1000k for the day....

I am SOO DEEP in calorie counting diet consciousness that it is a challenge to

wrap my head around natural normal eating patterns, but I have definately gotten

much better. No more binging, eat pretty clean, etc..

Thanks ladies!

Kisha