What I did right today . . .

[Guest guest]

With new client and volunteer work picking up, I have been " DIRing " 70% of the

time foodwise, but unable to post.

I've been really watching my carbs. I had a scare with some blurred vision and

thought " oh no, diabetes " and that has put me on a " you do realize you're not

getting healthier and you're not getting younger " path.

The journey seems SO overwhelming right now, so I'm going to put myself on a 100

day challenge and try and TRULY BELIEVE that I can have a major change.

And by truly believe, I am going to start at the beginning with . I am

going to tell myself during the duration of my workouts that every lift, every

step, every breath is having a HUGE impact on my health and will result in big

changes. And I am going to tell myself that I love food that is nourishing to my

body -- it tastes better and it FEELS better on.

WIDRT -- I took the first step up my mountain, kept hiking and now feel like I

am halfway to base camp!!

Take care all,

Ang