A NEW CENTURY going into the last week

[Guest guest]

Well, I've made it into a new century (weight-wise that is).

This week's weighing saw 199.5 pounds! Also body fat is down to 16%.

This is the final week!

Now I just need to keep my motivation up for the rest of the week.

Also, my thoughts are drifting to what I'll do next week and

hereafter. I think I need a BFL break, but don't want to stop my

cardio and lifting, nor do I want to make every day a free-day food

wise.

I'd eventually like to get my scale weight down another 7 pounds,

lose another 2 inches off my waist, and bring my bodyfat down to

12%. But I'd relly like to shake up my body (and mind) and do

something different for a while... even if it's just a month or so.

Anyone have suggestions on success with a follow-up to BFL?

Cash