Guest guest Posted April 11, 2011 Report Share Posted April 11, 2011 Hi Everyone, Well, I don't know what happened this morning. I had intended to do an easy workout, but... well, you'll see. I am happy to say that I am running at a faster pace (now I'm only 0.2 miles less than my previous speed), and my endurance has hugely improved. I was only going to do a short workout with a little bit of running for a warm-up and then some strength training. However, I ended up doing quite a few challenging strength training exercises, with two minutes of running in between each set (total running time of 20 minutes). Here are the exercises: - anterior shoulder raises - overhead tricep extension - renegade rows (these are tougher than they look... my body was quivering after 6 per side) - stability ball jack knife - stability ball hamstring curls - standing upright row - banded sidesteps (sidesteps with a band wrapped around my ankles... yea, I felt the burn) - push-up plank (plank in a push-up position - held for 75 seconds) - one-legged squats on a balance board (super tough... I shouldn't have left these to the end, but I managed 8 per leg) Hope everyone is having a great day so far! With love, Yuna Quote Link to comment Share on other sites More sharing options...
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