Guest guest Posted April 11, 2011 Report Share Posted April 11, 2011 Good Morning Yuna. Your doing awesome! Very inspiring! Have a great day! ________________________________ From: ylesca12 <ylesca12@...> weightloss Sent: Mon, April 11, 2011 9:43:55 AM Subject: Workout - April 11 Â Hi Everyone, Well, I don't know what happened this morning. I had intended to do an easy workout, but... well, you'll see. I am happy to say that I am running at a faster pace (now I'm only 0.2 miles less than my previous speed), and my endurance has hugely improved. I was only going to do a short workout with a little bit of running for a warm-up and then some strength training. However, I ended up doing quite a few challenging strength training exercises, with two minutes of running in between each set (total running time of 20 minutes). Here are the exercises: - anterior shoulder raises - overhead tricep extension - renegade rows (these are tougher than they look... my body was quivering after 6 per side) - stability ball jack knife - stability ball hamstring curls - standing upright row - banded sidesteps (sidesteps with a band wrapped around my ankles... yea, I felt the burn) - push-up plank (plank in a push-up position - held for 75 seconds) - one-legged squats on a balance board (super tough... I shouldn't have left these to the end, but I managed 8 per leg) Hope everyone is having a great day so far! With love, Yuna Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 11, 2011 Report Share Posted April 11, 2011 Yuna you had an awesome workout! Way to go !! I also went to the gym thinking I'd take it easy but once I started exercising I got a burst of energy and ended up having a great workout! Yeah!!! Sent from my iPhone On Apr 11, 2011, at 16:54, Alessandroni <shannonalessandroni@...> wrote: > Good Morning Yuna. > > Your doing awesome! Very inspiring! > > Have a great day! > > > ________________________________ > From: ylesca12 <ylesca12@...> > weightloss > Sent: Mon, April 11, 2011 9:43:55 AM > Subject: Workout - April 11 > > > Hi Everyone, > > Well, I don't know what happened this morning. I had intended to do an easy > workout, but... well, you'll see. > > I am happy to say that I am running at a faster pace (now I'm only 0.2 miles > less than my previous speed), and my endurance has hugely improved. > > I was only going to do a short workout with a little bit of running for a > warm-up and then some strength training. However, I ended up doing quite a few > challenging strength training exercises, with two minutes of running in between > each set (total running time of 20 minutes). Here are the exercises: > > - anterior shoulder raises > - overhead tricep extension > - renegade rows (these are tougher than they look... my body was quivering after > 6 per side) > - stability ball jack knife > - stability ball hamstring curls > - standing upright row > - banded sidesteps (sidesteps with a band wrapped around my ankles... yea, I > felt the burn) > - push-up plank (plank in a push-up position - held for 75 seconds) > - one-legged squats on a balance board (super tough... I shouldn't have left > these to the end, but I managed 8 per leg) > > Hope everyone is having a great day so far! > > With love, > Yuna > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 11, 2011 Report Share Posted April 11, 2011 Yuna you had an awesome workout! Way to go !! I also went to the gym thinking I'd take it easy but once I started exercising I got a burst of energy and ended up having a great workout! Yeah!!! Sent from my iPhone On Apr 11, 2011, at 16:54, Alessandroni <shannonalessandroni@...> wrote: > Good Morning Yuna. > > Your doing awesome! Very inspiring! > > Have a great day! > > > ________________________________ > From: ylesca12 <ylesca12@...> > weightloss > Sent: Mon, April 11, 2011 9:43:55 AM > Subject: Workout - April 11 > > > Hi Everyone, > > Well, I don't know what happened this morning. I had intended to do an easy > workout, but... well, you'll see. > > I am happy to say that I am running at a faster pace (now I'm only 0.2 miles > less than my previous speed), and my endurance has hugely improved. > > I was only going to do a short workout with a little bit of running for a > warm-up and then some strength training. However, I ended up doing quite a few > challenging strength training exercises, with two minutes of running in between > each set (total running time of 20 minutes). Here are the exercises: > > - anterior shoulder raises > - overhead tricep extension > - renegade rows (these are tougher than they look... my body was quivering after > 6 per side) > - stability ball jack knife > - stability ball hamstring curls > - standing upright row > - banded sidesteps (sidesteps with a band wrapped around my ankles... yea, I > felt the burn) > - push-up plank (plank in a push-up position - held for 75 seconds) > - one-legged squats on a balance board (super tough... I shouldn't have left > these to the end, but I managed 8 per leg) > > Hope everyone is having a great day so far! > > With love, > Yuna > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 11, 2011 Report Share Posted April 11, 2011 You go, ! Doesn't it feel great to have done more than you planned?? :-) I'd love to hear the details of your workout. > > > Good Morning Yuna. > > > > Your doing awesome! Very inspiring! > > > > Have a great day! > > > > > > ________________________________ > > From: ylesca12 <ylesca12@...> > > weightloss > > Sent: Mon, April 11, 2011 9:43:55 AM > > Subject: Workout - April 11 > > > > > > Hi Everyone, > > > > Well, I don't know what happened this morning. I had intended to do an easy > > workout, but... well, you'll see. > > > > I am happy to say that I am running at a faster pace (now I'm only 0.2 miles > > less than my previous speed), and my endurance has hugely improved. > > > > I was only going to do a short workout with a little bit of running for a > > warm-up and then some strength training. However, I ended up doing quite a few > > challenging strength training exercises, with two minutes of running in between > > each set (total running time of 20 minutes). Here are the exercises: > > > > - anterior shoulder raises > > - overhead tricep extension > > - renegade rows (these are tougher than they look... my body was quivering after > > 6 per side) > > - stability ball jack knife > > - stability ball hamstring curls > > - standing upright row > > - banded sidesteps (sidesteps with a band wrapped around my ankles... yea, I > > felt the burn) > > - push-up plank (plank in a push-up position - held for 75 seconds) > > - one-legged squats on a balance board (super tough... I shouldn't have left > > these to the end, but I managed 8 per leg) > > > > Hope everyone is having a great day so far! > > > > With love, > > Yuna > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 11, 2011 Report Share Posted April 11, 2011 You go, ! Doesn't it feel great to have done more than you planned?? :-) I'd love to hear the details of your workout. > > > Good Morning Yuna. > > > > Your doing awesome! Very inspiring! > > > > Have a great day! > > > > > > ________________________________ > > From: ylesca12 <ylesca12@...> > > weightloss > > Sent: Mon, April 11, 2011 9:43:55 AM > > Subject: Workout - April 11 > > > > > > Hi Everyone, > > > > Well, I don't know what happened this morning. I had intended to do an easy > > workout, but... well, you'll see. > > > > I am happy to say that I am running at a faster pace (now I'm only 0.2 miles > > less than my previous speed), and my endurance has hugely improved. > > > > I was only going to do a short workout with a little bit of running for a > > warm-up and then some strength training. However, I ended up doing quite a few > > challenging strength training exercises, with two minutes of running in between > > each set (total running time of 20 minutes). Here are the exercises: > > > > - anterior shoulder raises > > - overhead tricep extension > > - renegade rows (these are tougher than they look... my body was quivering after > > 6 per side) > > - stability ball jack knife > > - stability ball hamstring curls > > - standing upright row > > - banded sidesteps (sidesteps with a band wrapped around my ankles... yea, I > > felt the burn) > > - push-up plank (plank in a push-up position - held for 75 seconds) > > - one-legged squats on a balance board (super tough... I shouldn't have left > > these to the end, but I managed 8 per leg) > > > > Hope everyone is having a great day so far! > > > > With love, > > Yuna > > > > Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.