Jen's Weigh-In for Sunday 06/27/10

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Jen's Weigh-In for Sunday 06/27/10

My Highest Weight: 220 poundsLAST WEEK'S WEIGHT: 214.6THIS WEEK'S WEIGHT: 213.8LBS LOST OR GAINED THIS WEEK: LOSS of 0.8 LBSEXERCISE DVD/VIDEO THIS WEEK: 0WALKING THIS WEEK: 0

minutesWATER EXERCISE/SWIMMING THIS WEEK: 180 minutesOTHER - GARDENING: 120 minutesTOTAL MINUTES OF EXERCISE THIS

WEEK: 300 minutesThis year I will be basing my weight

loss

goals on my highest weight which was

220 pounds (June 28, 2009.) See chart

below:WEIGHT LOSS

GOAL GOAL WEIGHT POUNDS TO LOSE 5% 209.00

11.00 10% 198.00 22.00 15% 187.00 33.00 20% 176.00

44.00 25% 165.00 55.00 30% 154.00 66.00

35% 143.00 77.00 40% 132.00 88.00

45% 121.00 99.00I lost even more this week I got sunburned on Thursday (cloudy days get me every time!) so I haven't been back to the pool yet. I was going to go today but since it's raining I probably won't be able to unless it clears up soon. I will go to the pool tomorrow though for sure!I haven't started walking yet because I want to give my ankle a long rest. Right now I've been icing it. I hope to start doing ChaLEAN Extreme on July 1st and walking on July 2nd. I may start doing

stretches again for my ankle tomorrow if it feels ok...we'll see.Anyway, I'm happy that I'm losing weight again!

Jen