Re: Re: Workout - April 11

[Guest guest]

Yep Yuna it did feel good but it's just as you said the other day. I went to the

gym yesterday feeling slow and tired and found a huge burst of energy and did

lots! Came away with a huge smile. Then went to tennis today with energy to

spare and played badly. Go figure!!

 

I'm happy today. I've eaten super healthy foods and the sun is out and I

finished all my housework (the house is sparkling) and have almost finshed all

the laundry. I have not been on the scale in weeks! Just feeling too good to

mess it up with a number on the scale!!

 

Hope everyone has a great Monday and a great week.

 

By the way have any of you at the IOWL group checked out the wish summit

sponsored by Tera Warner? I have been downloading the calls everyday but have

not listened to any of them yet. Last year the calls were incredible. I'm

pasting a link in case anyone is interested.http://www.wishsummit.com/

 

From: ylesca12 <ylesca12@...>

weightloss

Sent: Monday, April 11, 2011 9:31 PM

Subject: Re: Workout - April 11

 

You go, ! Doesn't it feel great to have done more than you planned?? :-)

I'd love to hear the details of your workout.

>

> > Good Morning Yuna.

> >

> > Your doing awesome! Very inspiring!

> >

> > Have a great day!

> >

> >

> > ________________________________

> > From: ylesca12 <ylesca12@...>

> > weightloss

> > Sent: Mon, April 11, 2011 9:43:55 AM

> > Subject: Workout - April 11

> >

> >

> > Hi Everyone,

> >

> > Well, I don't know what happened this morning. I had intended to do an easy

> > workout, but... well, you'll see.

> >

> > I am happy to say that I am running at a faster pace (now I'm only 0.2 miles

> > less than my previous speed), and my endurance has hugely improved.

> >

> > I was only going to do a short workout with a little bit of running for a

> > warm-up and then some strength training. However, I ended up doing quite a

few

> > challenging strength training exercises, with two minutes of running in

between

> > each set (total running time of 20 minutes). Here are the exercises:

> >

> > - anterior shoulder raises

> > - overhead tricep extension

> > - renegade rows (these are tougher than they look... my body was quivering

after

> > 6 per side)

> > - stability ball jack knife

> > - stability ball hamstring curls

> > - standing upright row

> > - banded sidesteps (sidesteps with a band wrapped around my ankles... yea, I

> > felt the burn)

> > - push-up plank (plank in a push-up position - held for 75 seconds)

> > - one-legged squats on a balance board (super tough... I shouldn't have left

> > these to the end, but I managed 8 per leg)

> >

> > Hope everyone is having a great day so far!

> >

> > With love,

> > Yuna

> >

> >