From Russia w/ Tough Love (yesterday)

[Guest guest]

I got my kettlebell workout in the pm.  I had Kaysar sleeping, so that was nice...  I did From Russia w/ Tough Love.  This DVD is different.  It's mostly all instructional, but there's an " odd " workout at the end.  By odd, i mean that you just watch two women workout while Pavel does a voiceover, but the voiceover isn't even for the workout, it's just tips.  I enjoyed it though.  I used Mr. 45 for a lot of the exercises too   Took a couple extra breaks and had to rewind trying to figure out what they were doing.  I didn't have a high burn or average.  I didn't work too hard.  I believe it was 150 / 123.  It ended up being 17 minutes.  My hands are getting pretty sore already, and that is with wearing gloves..GRR... They don't get near as sore when I'm grabbing a lesser kettlebell.  I suppose the heavy lifting w/out gloves isn't helping any either..

Darcy who doesn't think her Mrs 40 is ever going to get here........