Re: STS Disc 25

[Guest guest]

Okay, I double-checked.  I did have 18 pace weights on there.  I still had nearly 7 stuck on one side...  I also forgot to note that I burned a whopping 630 calories with my average at 122.  I sheepishly add that I ate those and then some in snacks after supper....UGH..

DarcyOn Mon, Mar 15, 2010 at 6:35 PM, Darcy Ledman <exercise.junkie@...> wrote:

I have to add that I had to run out to the gym in the middle of my workout to haul a 55 lb dumbbell in!  I then used my pace weights to turn it into 64....here I go second-guessing myself again.  I would have had to have 18 pace weights on there!  Did I?  I have to go downstairs and stare and ponder..LOL.. I think I took most of them off to use in other places though.

DarcyOn Mon, Mar 15, 2010 at 6:25 PM, Darcy Ledman <exercise.junkie@...> wrote:

Well, I woke up late today.  Was not pleased.  I wasn't sure if I was going to do only part of my workout (the rest later) and enjoy my 60 minute morning prior to my workout, or if I would cut my tea short and knock it all out like I always do.  I decided to cut my tea short.  I woke up with a headache, and it stuck with me for most of the workout.  But it wasn't bad by any means.  I blew most of my weights out of the water compared to last time.. I'm surprised.  I will keep my weights in from last time,and enter my new.  Today's weights are in blue, last year's weights are in black.   I had to add my barbell up like ten times (w/out exaggeration), because it just didn't feel that heavy when I first began....  Crazy..  Today's workout felt loads better than meso 2 and 3.  Endurance is just not my thing when it comes to strength training.....

> Flat bench press / 60#, 12 reps  88# (CARD SAID 66, DIDN'T MEAN TO GO THAT HEAVY!)

> Flat bench press / 60#, 12 reps 88# 8 REPS UNLESS OTHERWISE NOTED

> Flat bench press, 90#, 108#

> Barbell Rows, 90#, 108#

REPEATED 4 TIMES> chest flys (flat) 30#, 40#

> one arm row, 48#, 64# (FIRST ONE I used 62, and decided to follow my card, couldn't believe it when I could do it easily enough)

REPEATED 4 TIMES> incline bench press 85#, 93# (could have maybe went a bit heavier?)

> deadlifts 83.5#, 113# (had a shorter ROM on the last couple of sets, but still past my knees by quite a bit)REPEATED 4 TIMES> incline chest flys 31#, 38# (DID 40# first set, and dropped down..got 8 reps, then 7, then 6, then 5 - I was toast!)

> one arm horizontal row 35#, 44#REPEATED 4 TIMES

Darcy