STS Disc 21

[Guest guest]

On Firday I did STS Disc 21.  I started off slow, but it didn't take long and I was into it good.  I like working my back and biceps a lot   I was able to come pretty close to most of the exercises on my card as well.

Here's the damage.....................Lat pulldownns with bandTpull with bandY's with bandchin-ups (7 regular, rested after #6)

chin-ups (5, but only coming down to 90 deg angle at the elbow)pull-ups (wide and held)Barbell rows, 98#, 12 reps (back felt great, and handled these fine!)Barbell rows, 98#, 10 repsBarbell rows, 98#, 8 reps

One arm row, 54#, 12 reps (was amazed I could complete all of these w/ nice ROM, last go-around, I was using 42#!)One arm row, 56#, 10 reps (I took a picture of my dumbbell plastered with my pace weights.....it was funny)

One arm row, 58#, 8 reps

One arm row, 54#, 12 reps

One arm row, 56#, 10 reps

One arm row,58#, 8 reps

Deadlifts, 98#, 12 reps (my back did GREAT, my forearms not so much.  The hurts sooo bad, I nearly dropped the bar a couple of times)Deadlifts, 98#, 10 repsDeadlifts, 98, 8 reps  (my forearms were screaming at me!)

Barbell curl, 63#, 12 repsBarbell curl 65#, 10 reps

Barbell curl, 66#, 6 reps (can you say m-o-m-e-n-t-u-m???..LOL - I hurt sooooo bad)Barbell curl, 60#, 12 reps

Barbell curl 61#, 8 reps

Barbell curl, 62#, 7 reps

Incline curls both arms rotate at top, stab ball, 18#, 12 repsIncine curls, 18#, 10 repsIncline curls 18#, 8 reps

Reverse dumbbell curl 15#, 12 repsReverse dumbbell curls, 15#, 10 repsReverse dumbbell curls, 8#, reps.. (did I mention how much my forearms hurt..OMG..like never before..)Darcy