Good Morning from New Member

[Guest guest]

Good Morning Everyone,

My name is Deanna, and I am new to the IOWL process.

I discovered the podcasts through Spark People.

I am up to podcast 9

I have recently lost 25 lbs, and am surprised at how raw and vulnerable it's

made me feel. The podcasts have really helped me with that. I've unwrapped

things that were over 20 years old ARGH. But I feel better for doing so.

I wholeheartedly believe that I shouldn't have to suffer - that my weight

loss should be a transformative process that will allow me to grow - and

hopefully I'll start believing that more and more

Right now I find myself often thinking about how nice it will be to loose

weight so I can eat again. HA HA.... as if this diet is simply to make room

for new fat!

I can't wait to meet you all

Bright Blessings,

Deanna