Stacey / russian twists and crush curls

[Guest guest]

Stacey, kettlebells are sexy and you need to get one.  You can get a 15lb bell at Target and there are all kinds of routines you can find on YouTube to get started!  You can do both russian twists and crush curls without a kettlebell, however   Russian twists are like V sits holding a weight and you tap your elbow toward the floor, gaze follows the weight.

Crush Curls / Triple Crush:  hold one heavy weight in 2 hands, bicep curl up into a miliary press, then tricep overhead extension.  Fun!  I'm sure there are YouTubes of both these exercises if didn't 'splain them very well.

But the roundness of the kettlebell does feel better to me than a traditional weight,  I can't get enough of them!On Sun, Jul 4, 2010 at 6:38 AM, Stacey <billsgirl93@...> wrote:

 

hey kettlebelles,

how do you do a russian twist and a crush curl? sound fun!! i have been resisting the kettlebell stuff but it is so hard-- made a decision to start my collection in the fall:)

stacey