Guest guest Posted December 13, 2010 Report Share Posted December 13, 2010 OK, I'm in I appreciate the Homework assignments separated by episode... let's keep that up. My responses to Episode 1: Unwanted behaviors - - Binge eating, feeling compulsive and out of control in certain food situation - Eat alone instead of with people - Eating fast -Counting Calories and undereating Symptoms - - Emotional and mental health is suffering -Low Energy with lack of exercise - Chest pain from stress - feeling ashamed of my appearance -fear of food and certain situations -my weight has gone up and down a lot over the last five years Consequences - - avoid starting the next phase of my life (another want to offer me a job?!) -slightly over weight -often miss out of positive social/eating experiences -stress on degestive systems, and all body systems -alone a lot Other people affected - -everyone 5 - 10 years out - - i will be pretty unhappy and lonely if i dont change, reach out and understand that i am beautiful. thanks, Avie On Mon, Dec 13, 2010 at 8:41 AM, Armstrong <altosusan@...>wrote: > > > Hello everyone! > > I've completed the Prologue and now Episode 1, here are my responses to the > > questions posed in the podcast. > > Unwanted behaviors - > - Eat anything with sugar and a lot of it! > - Eat for no reason other than I like the taste of the food > - Eat when I'm not hungry > > Symptoms - > - Health is suffering > - Avoid social situations due to appearance > - Feel guilty about my appearance > - Avoid domestic duties > - My art is suffering > > Consequences - > - Can't wear stylish clothes > - Don't do 'messy' art techniques for fear of not having the energy to > clean up > the mess > - House needs to be cleaner > - Avoid having people over due to lack of cleanliness of dwelling > > Other people affected - > - Spouse doesn't like a dirty house > - Spouse, child & parents are embarrassed about my size > - Spouse, child & parents are worried about my health > > 5 - 10 years out - > - Wearing stylish clothes again (skinny clothes) > - Child is proud to introduce me to her friends > - Reduction in meds > - Fill weight-loss bracelet (I have a Pandora bracelet that I purchase a > bead > for each 10 pounds I loose. So far I have 5 beads!) > > Responses to Episode 2 coming by the end of the day. > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 14, 2010 Report Share Posted December 14, 2010 I am jumping in, too. Thanks for bringing these back:) Unwanted Behaviors: •Binge eating when the babies stress me •Binge eating due to hormonal issues •Drinking Mountain Dew just because •Hiding from the babies in the pantry to eat Nutella by the spoonfuls •Eating too fast •Eating junk instead of healthy alternatives Unwanted Symptoms •Fatigue •Pregnant looking belly •Hair loss •Self consciousness Consequences •Passing on my unhealthy eating to my kids •Weight Gain People Effected •Kids •Hubby •Myself 5-10 Years Out •Heavy •Unhealthy (possible development of Diabetes, cancer, or other family history issues) •Unhappy T Sent on the Sprint® Now Network from my BlackBerry® Re: Episode 1 OK, I'm in I appreciate the Homework assignments separated by episode... let's keep that up. My responses to Episode 1: Unwanted behaviors - - Binge eating, feeling compulsive and out of control in certain food situation - Eat alone instead of with people - Eating fast -Counting Calories and undereating Symptoms - - Emotional and mental health is suffering -Low Energy with lack of exercise - Chest pain from stress - feeling ashamed of my appearance -fear of food and certain situations -my weight has gone up and down a lot over the last five years Consequences - - avoid starting the next phase of my life (another want to offer me a job?!) -slightly over weight -often miss out of positive social/eating experiences -stress on degestive systems, and all body systems -alone a lot Other people affected - -everyone 5 - 10 years out - - i will be pretty unhappy and lonely if i dont change, reach out and understand that i am beautiful. thanks, Avie On Mon, Dec 13, 2010 at 8:41 AM, Armstrong <altosusan@...>wrote: > > > Hello everyone! > > I've completed the Prologue and now Episode 1, here are my responses to the > > questions posed in the podcast. > > Unwanted behaviors - > - Eat anything with sugar and a lot of it! > - Eat for no reason other than I like the taste of the food > - Eat when I'm not hungry > > Symptoms - > - Health is suffering > - Avoid social situations due to appearance > - Feel guilty about my appearance > - Avoid domestic duties > - My art is suffering > > Consequences - > - Can't wear stylish clothes > - Don't do 'messy' art techniques for fear of not having the energy to > clean up > the mess > - House needs to be cleaner > - Avoid having people over due to lack of cleanliness of dwelling > > Other people affected - > - Spouse doesn't like a dirty house > - Spouse, child & parents are embarrassed about my size > - Spouse, child & parents are worried about my health > > 5 - 10 years out - > - Wearing stylish clothes again (skinny clothes) > - Child is proud to introduce me to her friends > - Reduction in meds > - Fill weight-loss bracelet (I have a Pandora bracelet that I purchase a > bead > for each 10 pounds I loose. So far I have 5 beads!) > > Responses to Episode 2 coming by the end of the day. > > > > Quote Link to comment Share on other sites More sharing options...
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