Guest guest Posted June 5, 2010 Report Share Posted June 5, 2010 Hi my name is . This is the first time I have ever blogged. As put it I have always thought of myself as a " lone ranger " . I have been listening to IOWL podcasts for a while and love them! But I have found that I can't do this alone. I have definitely felt a shift in my thoughts about eating, but have a difficult time when my life is full of stress ( which is always) This causes drinking more wine which leads to choosing the wrong foods. I really need help in dealing with stress and learning to relax. The pod casts help but my stress gets the best of me. I was wondering if anyone else has this problem. I'm 45 years old with 3 kids,husband and a dog. I work full time. I found these pod casts because I was looking for something that was permanent. I always knew that it wasn't about the food, so when I found these pod casts it was a perfect fit. Sorry if this post is kinda scattered I am kinda nervous about letting my feelings out. Hopefully, I will get better at blogging as time goes on! Thanks for being here and I appreciate any support on my journey. Quote Link to comment Share on other sites More sharing options...
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