Guest guest Posted July 2, 2010 Report Share Posted July 2, 2010 Donna, if Turbo Jam messed with your back, Turbo Fire will probably mess it up too, I'm afraid to say If your back was okay with Turbo Jam and you liked Turbo Jam, then yes, these are really worth having! I've gotten inspired by Kassia and other friend not on this group to come up with my own HIIT routines using a Gymboss. This is what I created for tomorrow: Saturday Tabata 7/3 (drills are 40 seconds on, 20 seconds rest) quick jabs on the bag jump rope (with a real jumprope) pushups jumping jacks (rest 1 minute, repeat above one more time) high knee run speed skates kettlebell swings kettlebell thrusters (rest 1 minute, repeat above one more time) so anyway you don't need videos to do HIIT drills throw some pounding music into the playa and HIIT IT!On Fri, Jul 2, 2010 at 5:01 AM, Donna M-P <donna112520@...> wrote: This is making me really want Turbo Fire and I have been trying to ignore it! :)Donna Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.