Jen's Weigh-In for Sunday 05/02/10

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Jen's Weigh-In for Sunday 05/02/10

My Highest Weight: 220 poundsLAST WEEK'S WEIGHT: 214.0THIS WEEK'S WEIGHT: 215.4LBS LOST OR GAINED THIS WEEK: GAINED 1.4 LBSEXERCISE DVD/VIDEO THIS WEEK: 0PLAYING VOLLEYBALL THIS WEEK: 0BOWLING THIS WEEK:

0TOTAL MINUTES OF EXERCISE THIS WEEK: 0 minutesThis year I will be basing my weight loss goals on my highest weight which was 220 pounds (June 28, 2009.) See chart below:WEIGHT LOSS

GOAL GOAL WEIGHT POUNDS TO LOSE 5% 209.00

11.00 10% 198.00 22.00 15% 187.00 33.00 20% 176.00

44.00 25% 165.00 55.00 30% 154.00 66.00

35% 143.00 77.00 40% 132.00 88.00

45% 121.00 99.00I gained this week because of what I ate over this weekend . Now that I'm back from my weekend workshop I will be able to eat healthier food and not have to rely on what's available.Also, this week I'm hoping to play volleyball, if not I will DEFINITELY start exercising/stretching my sore ankle. Jen