Guest guest Posted May 3, 2010 Report Share Posted May 3, 2010 Been there, done that and it is hard to be patient, you're good at modifying and finding alternative workouts though "thanks" to your foot issues. Grrr away to all of us, we understand! week in review I took today as a rest day. My left shoulder is a bit wonky and I'm tight overall from lifting heavy this week and I want to be in top form for teaching tomorrow. Eating has been very good this week, and I'm on day 9 of the no drinking spree so my energy is much more balanced. I'm down to 185, 30 lbs lost total from October.Next week I need to rest my shoulder, so I will go out of order on CLX since the next one, Push Circuit 2 is shoulder focused. I would like to do the other CLX workouts that I haven't done in ages such as Burn Intervals and Burn It Off, and there's another one on disc 7 I haven't even watched, not to mention the 3 ab workouts. I will keep plenty busy! I'm counting down the days til June 15th when I can train with Noel again and see him twice a week, because then I will REALLY get cut! On my own I can tone, but with Noel I can BUILD. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 6, 2010 Report Share Posted May 6, 2010 GO PINK!!!!! > > I took today as a rest day. My left shoulder is a bit wonky and I'm tight > overall from lifting heavy this week and I want to be in top form for > teaching tomorrow. Eating has been very good this week, and I'm on day 9 of > the no drinking spree so my energy is much more balanced. I'm down to 185, > 30 lbs lost total from October. > > [image: week.jpg] > > Next week I need to rest my shoulder, so I will go out of order on CLX since > the next one, Push Circuit 2 is shoulder focused. I would like to do the > other CLX workouts that I haven't done in ages such as Burn Intervals and > Burn It Off, and there's another one on disc 7 I haven't even watched, not > to mention the 3 ab workouts. I will keep plenty busy! > > I'm counting down the days til June 15th when I can train with Noel again > and see him twice a week, because then I will REALLY get cut! On my own I > can tone, but with Noel I can BUILD. > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 10, 2010 Report Share Posted July 10, 2010 Got in 8.25 hours this week and am happy with my week. I'm looking forward to next week's ab training split from Muscle & Fitness magazine. Not sure I can work out both a.m. and p.m every day but if not I'll just do it all at once like I usually do. Sunday HIIT Drills 0.5 Monday Turbo Fire: Fire EZ45 0.75 Turbo Fire: Tone 30 0.5 Tuesday Esplanade Run (3 miles) 0.5 Body Pump 70 1 Kundalini: Navel Power (Ana and Ravi) 1.5 Wednesday Bridge Walk 1 Tabata Drills 0.5 Amy Bento Slo-Mo chest bi and tri premix 0.75 Thursday OFF 0 Friday Amy Bento Slo-Mo Back and Shoulders premix 0.75 Turbo Fire Lower 20 + Abs 10 0.5 Saturday OFF 0 8.25 Here's to a new week of workouts! Quote Link to comment Share on other sites More sharing options...
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