Guest guest Posted February 3, 2010 Report Share Posted February 3, 2010 Well with all the snow in DC I only had 2 people in my spin class but they were regulars and great riders so we did 50+ min of work. I felt good most of it except I do this out of saddle climb with speed for 3 min break ~4-5 min and then 4min hill push.. I was not at my usual resistance.. I did get my hr today - ave ~141 for 48 min with max of 171 ... good workout.......judy in DC Quote Link to comment Share on other sites More sharing options...
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