Guest guest Posted April 12, 2001 Report Share Posted April 12, 2001 Okay so today I got my body fat tested again since Febuary 7 I have gone from 23.3 to 22.6% which I consider amazing. I have spent a lot of time fighting my self on the eating issues. I now have faught that deamon and am moving on. Now I am done with that battle I am interested in how to use the BMR #, mine is 1353. How do I use this to make me leaner and stronger. Can someone help me with this? Quote Link to comment Share on other sites More sharing options...
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