Seems Like I'm Always Starting Over Again

[Guest guest]

Starting off at 289 pounds at the beginning of last year, I had lost 49 pounds

in 4 months by going to the gym & watching what I ate, but I quickly lost

interest. At 240 pounds, I was feeling great, but mind you, my goal weight is

175 pounds. Now, I have gained back 30 pounds and I am not about to reach 289 lb

again. I know that exercise should be a non-stop life style for me, but it's

really easy to be in a mindset in which you believe you won't gain it back. I

always do the same thing (Yo-yo Diet?), I'll lose some through hard work and

discipline and then gain it back. I just have to start thinking like a slender

person or like a Fashion Model when it comes to food.