Jen's Weigh-In for Sunday 05/16/10

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Jen's Weigh-In for Sunday 05/16/10

My Highest Weight: 220 poundsLAST WEEK'S WEIGHT: 215.4THIS WEEK'S WEIGHT: 213.8LBS LOST OR GAINED THIS WEEK: LOST 1.6 LBSEXERCISE DVD/VIDEO THIS WEEK: 0PLAYING VOLLEYBALL THIS WEEK: 90 minutesWALKING THIS WEEK: 15

minutesTOTAL MINUTES OF EXERCISE THIS WEEK: 90.25 minutesThis year I will be basing my weight loss goals on my highest weight which was

220 pounds (June 28, 2009.) See chart

below:WEIGHT LOSS

GOAL GOAL WEIGHT POUNDS TO LOSE 5% 209.00

11.00 10% 198.00 22.00 15% 187.00 33.00 20% 176.00

44.00 25% 165.00 55.00 30% 154.00 66.00

35% 143.00 77.00 40% 132.00 88.00

45% 121.00 99.00This Saturday (May 22nd) is the 5K walk I signed up for to benefit the Detroit Association for the Deaf Women's Softball team and Deaf Children's Fund. I all ready paid for the walk, a walk t-shirt and admittance to the picnic afterwards. I'm going to try the walk but if it hurts my ankle a lot I will stop.I've decided to try and train for the walk as much as I can by starting with a 30 minute walk today. After today I will add 5 minutes a day. If I have any problems with my feet or knees I will back off the time.I really want to do this

walk because I've been looking forward to it for months.Please wish me good luck, Jen Jen