Jen's Weigh-In for Sunday 02/14/10

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Jen's Weigh-In for Sunday 02/14/10

My Highest Weight: 220 poundsLAST WEEK'S WEIGHT: 215.8THIS WEEK'S WEIGHT: 213.4LBS LOST OR GAINED THIS WEEK: LOSS of 2.4 poundsEXERCISE DVD/VIDEO THIS WEEK: 0PLAYING VOLLEYBALL THIS WEEK: 2 hoursBOWLING THIS

WEEK: 1 hourTOTAL

MINUTES OF EXERCISE THIS WEEK: 180 minutesThis year I will be basing my weight loss goals on my highest weight which was 220 pounds (June 28, 2009.) See chart below:WEIGHT LOSS GOAL GOAL WEIGHT POUNDS TO LOSE

5%

209.00 11.00

10%

198.00 22.00 15%

187.00 33.00 20% 176.00 44.00 25% 165.00 55.00

30% 154.00 66.00 35% 143.00 77.00

40% 132.00 88.00 45% 121.00 99.00I lost about 2 and a half pounds this week, YAH ME! I think it's from eating less (been working too much to eat and just not hungry because of stress) and maybe my thyroid medicine is

starting to work....either way, I'm HAPPY!Doing a happy dance, Jen