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Re: Been feeling puny

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Hi a,

Hope you feel better soon. I hate getting sick and March tends to be a "sick" month for me. Looking back over the past couple of years I seem to get sick more in March - either stomach flu, regular flu, weird virus, etc. I hope to make it through this month healthy. Good for you for working out and listening to your body at the same time!Donna

From: a <paulajfrey@...>Subject: Been feeling puny Date: Sunday, March 7, 2010, 11:51 PM

The last few days I've been feeling like I was on the verge of the flu, but never full blown flu. I knew I wasn't capable of pulling off CLX3 on Friday, so I rested. Saturday was Flex Appeal and Lotte Berk: Muscle Eats Fat. I hadn't done Lotte Berk before and I really like it. It sort fo reminded me of the exercises in Joyce Vedral's book Bottom's Up.Today I cautiously took on CLX 3 finally. I had to lighten my weights on a couple of things and I had to really watch my balance, but I finally got through. I rounded out the day with YBB: Goddess Booty which I have not yet done before. It was a nice way to wrap up and max out the glutes. a

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