Guest guest Posted February 14, 2010 Report Share Posted February 14, 2010 Great week ! Don't push yourself to the max until your cough has been gone at least a week!!! Please? a who has had to use her rescue inhaler more this season than any other. > > I didn't quite finish Spinervals Aero Base 1 today, but I did 60 minutes not > including stretch breaks. This video is 70 minutes long, and it's going to > take me another try or two before I can get through it. I did my best to > keep my HR zone from going anaerobic during the ride. My legs are worked! > > > I still had a cough last week. I decided not to push things too much: > > 2/7/10 CLX BC2 > 2/8/10 Spinervals 16.0 Aerobase Builder I (partial) > 2/9/10 4 mile walk > 2/10/10 CLX BC3 + 2 mile walk > 2/11/10 3 mile walk (active rest) > 2/12/10 3 mile walk (active rest) > 2/13/10 Fat Blaster (12 minute KB workout). > > My lungs are finally returning to normal. > > Happy workouts! > > Quote Link to comment Share on other sites More sharing options...
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