week in review + updated fitness pic of yours truly

[Guest guest]

I was going to start Turbo Fire today but my knee is still a tad wonky and then my dad came over to paint my front door (lipstick red!) and I got distracted, and then I'm leaving in awhile to go out.  I'll start tomorrow, as my friend Hillary and Leza are coming over for Turbo Fire tomorrow.  On the agenda is Fire 30, Core 20, and Stretch 10. 

Attached is a new fitness pic of me.  If you squint you can sort of see my abs.  This is my Turbo Fire before photo at 177 lbs. Here is my week in review - 6.5 hours, most of them challenging.  I'm happy about it!

Sunday

OFF

0

Monday

Crunch Time + R41

1

Tuesday

Chest and Triceps with Noel

0.5

 

Bridge Walk

1

Wednesday

Esplanade Run

0.5

 

R41 through Finale

0.75

 

Fitness Essentials: Hip Hop Unleashed

0.5

Thursday

Esplanade Run w/Ebb

0.5

 

Leg Day with Noel

0.5

Friday

Bridge Walk with lie

1

Saturday

OFF

0

6.25

1 of 1 Photo(s)